What do you usually imagine when you typically come and see a Dietitian? Scales in the room? Posters of food pyramids and healthy eating...

Does Diet Really Impact Mental Health? Mental health is a complex field with medication and therapy making up a large component of the...

After Adipose tissue, the central nervous system has the highest concentration of fatty acids, making up 50-60% of the brain’s total dry weight. A type of fatty acid called polyunsaturated fatty acid, exists in high proportions in the brain’s cellular membranes. We are starting to understand there is an association between various neuropsychiatric disorders such as anxiety and depression, with people existing with these disorders showing reduced amounts of a particular type of polyunsaturated...