Cholesterol Lowering E-Guide

Take control of your cholesterol with confidence. This evidence-based digital guide, created by a Dietitian, breaks down the science of cholesterol into clear, practical nutrition strategies. Inside, you’ll find a comprehensive and practical dietary checklist that helps you apply these strategies to your life. Learn how to improve your cholesterol levels through smart and sustainable food choices.
 
Included in the pdf guide:
- Information + recommendations on:
How diet impacts cholesterol 
Healthy fats v unhealthy fats 
Plant sterols 
Soluble fibre 
Sodium (salt) 
- Checklist and portion sizes