Key Takeaways Fad diets often lead to rapid weight loss followed by regain due to restriction, metabolic adaptation and poor long-term adherence. Evidence-based strategies that focus on habits, balance and behaviour change support more sustainable outcomes. Small, consistent changes are more effective than rigid dieting rules. A Darwin dietitian can tailor guidance to local lifestyles, cultural preferences and medical needs. Content List Introduction What Counts as a Fad Diet Why Fad Diets...

Key Takeaways Small and realistic food swaps can help support steadier blood glucose levels without feeling restricted. Fibre, protein and lower-GI carbohydrate choices can improve meal satisfaction and post-meal glucose response. Managing diabetes requires personalised advice, and general nutrition guidance should always be adapted with support from a health professional. Dietitians NT in Palmerston provides individualised nutrition support for people living with diabetes across the NT....

Key Takeaways Sustainable weight loss comes from long-term habits rather than strict dieting. Mindful eating, consistent routines and balanced meals support healthy, achievable progress. Professional guidance from a dietitian can help tailor strategies to your lifestyle, health conditions and preferences. Evidence-based approaches emphasise behaviour change, nutrition quality and realistic goal setting. Content List Introduction Why Fad Diets Don’t Work What Sustainable Weight Loss Looks Like...