What is fatty liver disease? There are two types of fatty liver disease, alcoholic fatty liver, and non-alcoholic fatty liver....

HOW TO CHOOSE HEALTHIER CARBOHYDRATES? Carbohydrates are a macronutrient that produces energy in your body. Your body breaks down carbohydrates into glucose when you ingest foods, the glucose then enters into your bloodstream and is moved into the body’s cells by insulin, this is then used as energy by your muscles and around the body. Glycaemic index (GI) is a way of ranking how slowly or quickly carbohydrate foods are digested and increase blood glucose levels over a two-hour period....

High blood pressure, also known as hypertension, is the number 1 preventable cause of death. Worldwide, raised blood pressure is estimated to cause 7.5 million deaths per year and contributes to 12.8% of the total of all deaths. It is estimated that only 1 in 4 adults (24%) with hypertension have their condition under control. Hypertension is known as the “silent killer” because there are often no obvious signs or symptoms, and it puts you at high risk of chronic conditions including stroke,...