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Nutrition Science & Healthy Eating Insights
There is a mountain of nutrition information available online these days, it can be extremely overwhelming and confusing. Unfortunately, there is little regulation regarding what individuals can post on this topic. Even more so, there is no regulation of who can call themselves a nutritionist.
Fortunately, there are strict requirements to become a Dietitian. Dietitians undertake a minimum of 4 years university study and cover topics such as biochemistry, physiology, human biology, and a undertake a range of placements from private practice, hospitals, food service, and research. Dietitians are required to adhere to continuing professional development criteria every year to keep there accreditation. They must also comply with Dietitians Australia guidelines which includes only providing evidenced-based clinical nutrition practice. This nutrition science blog is written by Accredited Practising Dietitians so you can rest assured it provides sound clinical nutrition information backed by evidence.
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Your Guide to an Effective Weight Loss Meal Plan
Your Guide to an Effective Weight Loss Meal Plan Weight loss isn’t about deprivation—it’s about nourishment, balance, and a structured...
Danielle Rodger
Jul 24, 20254 min read
Fuel Your Performance: A Complete Guide to Sports Nutrition for Every Athlete
Whether you’re a weekend warrior, a school athlete, or training for a marathon, sports nutrition plays a vital role in how well your body...
Danielle Rodger
Jul 24, 20254 min read
Navigating the World of Gluten Free Food: A Practical Guide for Health and Wellness
For individuals living with coeliac disease, gluten intolerance, or those simply exploring a gluten-free lifestyle, understanding the intricacies of gluten free food is essential. At Dietitians NT, we’re committed to helping you make informed food choices that suit your body, your goals, and your lifestyle—whether gluten-free by necessity or by choice. What Is Gluten and Why Go Gluten Free? Gluten is a protein found in wheat, rye, barley, and derivatives of these grains. It g
Danielle Rodger
Jul 24, 20253 min read
Paediatric Nutrition at Dietitians NT
Nutrition and Child Development Nutrition is fundamental to a child’s growth, development, and long-term health. From the early stages of infancy to adolescence, each phase of childhood comes with unique nutritional needs. While parents often strive to provide the best diet for their children, navigating food choices, picky eating, allergies, or medical conditions can be overwhelming. This is where Dietitians step in as trusted allies in paediatric nutrition. Paediatric nutri
Danielle Rodger
May 15, 20252 min read
How to Stay Healthy Over Easter, but Still Enjoy Yourself
Easter is a time of celebration, family gatherings, and indulging in delicious treats. However, it’s also a time when many of us worry about overindulging and undoing the hard work we've put into maintaining a healthy lifestyle. The good news is that with a little planning and mindfulness, you can enjoy the festivities without compromising your health goals. Here are some tips for staying healthy over Easter while still having a great time! Stay on Track with Your Regular Mea
Danielle Rodger
Apr 11, 20254 min read
A Dietitians Guide to Nutrition for IBS
If you struggle with bloating, constipation, diarrhoea, abdominal pain, gas or other IBS related symptoms, make sure you are nailing this checklist daily. If you are nailing these and still have symptoms, it make be time to see a gut health Dietitian for more individual support. A Dietitian's Guide to Nutrition for IBS Eat regular meals and snacks throughout the day Eat home cooked meals made from fresh ingredients, rather than ultra processed foods Take your time when eatin
Danielle Rodger
Mar 21, 20252 min read
A Dietitians Guide to Meal Prep
Meal prepping is a game-changer when it comes to maintaining a healthy diet. By setting aside some time each week to prepare meals in...
Danielle Rodger
Mar 4, 20254 min read
Nutrition to Support Exercise this Feb Fit!
In honour of Feb Fit we are brining you our top tips for optimising nutrition around your exercise! Nutrition to Support Exercise: Pre-...
Danielle Rodger
Jan 31, 20252 min read
How to Nail Your Nutrition Goals in 2025
The start of a new year is a time for reflection, renewal, and reinvention. It’s an opportunity to set intentions and make meaningful...
Danielle Rodger
Dec 28, 20244 min read
Staying Healthy and Feeling Great over the Christmas and Holiday Season
The holiday season is a time of joy, celebration, and indulgence. With the family gatherings, office parties, and the temptation of...
Danielle Rodger
Dec 4, 20243 min read
A Dietitians Guide to Healthy Take-away and Eating Out
Eating out is a part of life for most of us and it’s important we don’t cut this out if we are trying to lose weight or eat more...
Danielle Rodger
Nov 2, 20243 min read
Quick and Healthy Meal Guide for Busy People
Life keeps getting busier, and often cooking healthy meals gets left to the wayside. At Dietitians NT, we show our patients how to...
Danielle Rodger
Aug 12, 20242 min read
What is the non-diet approach? From a non-diet Dietitian.
What do you usually imagine when you typically come and see a Dietitian? Scales in the room? Posters of food pyramids and healthy eating...
Lauren Carmichael
Jun 11, 20243 min read
Dietitians Guide to a Healthy Lunchbox
Knowing what to put in a school lunchbox can get overwhelming at times. This guide will help give you some tips to make things run a little smoother, and make sure your child’s lunchbox is balanced to fuel their body and brain through the day. Dietitian’s Top Healthy Lunchbox Tips Engage children/young people in shopping, cooking (i.e. once a week) and lunch packing. This can help introduce new foods and develop food skills and healthy eating behaviours. Consider activity
Carly Raison
May 23, 20243 min read
What Diet is Best for Fatty Liver Disease?
What is fatty liver disease? There are two types of fatty liver disease, alcoholic fatty liver, and non-alcoholic fatty liver....
Haley Choi
May 2, 20243 min read
Diet for Mental Health
Does Diet Really Impact Mental Health? Mental health is a complex field with medication and therapy making up a large component of the...
Lauren Carmichael
Apr 24, 20242 min read
How to see a Dietitian & Nutritionist (in Darwin)
There are many ways and funding options to access Dietitian support in Darwin.
Danielle Rodger
Feb 11, 20245 min read
How to Lower Your Cholesterol with Plant Sterols
Cardiovascular Disease and Cholesterol Cardiovascular disease (CVD) encompasses any disease or injury of the heart or blood vessels supplying to the heart, body and brain. This includes coronary heart disease (CHD), a condition in partial or complete blockage in/ to the heart, while a stroke, occurs due to disruption of blood flow in the brain. A leading cause of CHD is atherosclerosis, defined as a build up of cholesterol and plaques in the blood vessels. Atherosclerosis ma
Carly Raison
Jan 11, 20243 min read
The low FODMAP diet and how it can help you manage your IBS
If you’re suffering from gastrointestinal symptoms or if you’ve been diagnosed with irritable bowel syndrome (IBS), you might have heard...
Danielle Rodger
Jan 5, 20244 min read
Are You Getting Enough Magnesium?
What is magnesium? Magnesium is an important mineral and electrolyte that the body needs to stay healthy. The body needs magnesium to support processes in the body such as regulating muscle and nerve function, energy production, stabilising blood sugar levels and blood pressure, bone and teeth structure, making protein, bone and DNA. Over half of the body's magnesium is found in bone and a third in muscles and soft tissues. Magnesium is important for the healthy formation of
Danielle Rodger
Dec 15, 20232 min read
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